Congrats to everyone on a great 6k test last Thursday. A majority of athletes had a personal best, showing that our hard work this winter is paying off! 

We hope everyone who was able to attend the climbing trip on Saturday had a good time and feels refreshed as we head into the last several days of winter training. 

Good luck to all those who are Performing in the musical this weekend. Be sure and check out the show and support your talented teammates! 

We will be doing yoga for the second half of practice today, so please bring a yoga mat if you have one.  A towel will work if you do not have one.

Thanks,
Gregg

It's time for a change of scenery! 

Saturday's practice will be held at Elite Climbing Gym in Maple Shade NJ.  Climbing requires a lot of the same muscles and focus as rowing does and so we will be hitting the rocks to shake off the February blues. A few important things you need to know:

What: Crew Practice at Elite Climbing Gym
When: Saturday February 23rd, 10-12pm. Please arrive by 9:50. 
Where: Elite Climbing LLC. 67 E Kings Highway,Maple Shade, NJ 08052
Cost: $15 per climber. (this includes all equiptment and 2 hours of instrcution)
What to Wear: Practice clothes. Girls, don't wear the super short spandex today.. you'll regret it as soon as you put your harness on. Socks are probably a good idea as you will be borrowing shoes. This is prime photo territory, so wear some HT Crew gear. 
What to bring: Yourself. $15. Signed Waiver (see below). Water Bottle. Smiles.
What not to bring: Ergs

Waiver: http://www.eliteclimbing.com/waiver.php Parents please follow the link to fill out the safety waiver required to climb. You will submit the waiver electronically and then be sent an email with a printable version. Please print and sign the waiver and send it will your child on Saturday. Waivers can be printed and signed at the gym on Saturday morning, but this means that you'll also have to attend. Ideally we can get the waivers taken care of before Saturday so we can save time. 

Feel free to email me with any questions. [email protected]. 

Get excited!

Practice will be from 3pm-5pm on Wednesday February 13th. Please arrive ready to workout at 3pm.

Help spread the word to your teammates!

Photos are published on the Haddon Hammer Website compliments of a couple of parents, if you have some you would like put on the site, please send to Marge Howley.