Please see below for our zoom meeting info. I will send the meeting password to everyone through the captains.
Topic: HT Rowing Team Meeting
Time: Mar 27, 2020 01:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 639 084 710
Watch this video to see WHY we do some of the drills we do on the water.
Click here to access workouts and log scores. Work hard and be ready to get back on the water!
As of right now, the first four Flicks have been cancelled but the rest of the season is still on. Until the school reopens I will be posting daily workouts for you to complete at home starting Tuesday. YOU MAY NOT WORKOUT AS A GROUP. Anyone who was a member of the team during the 2018-2019 season will be given an erg to take home during this time. I will be sharing a google doc for you to post your scores and will be monitoring it daily. An email is being sent out tonight detailing erg pick up. Captains will be in touch with everyone tomorrow with details on how to access the workouts.
I have chosen not to give ergs to novices because I do not want you rowing on your own without coach supervision. In rowing, you are repeating a movement hundreds of times. This can lead to bad habits that can result in poor technique, or worse, injury. You will receive workout plans that you can do without a machine and you will need to check in daily that you have completed it.
A shorter season means you will need to work harder to make the best of fewer regattas. Take advantage of this time to achieve your goals this season!!
THANKS to our generous sponsors
WILLIAM G. ROHRER Charitable Foundation
1st Colonial Community Bank
Jeffrey M. King Architect
Advocare South Jersey Pediatrics
Jackson Funeral Home
Haddon Family Dentistry
Ann Marie Lynch Scholarship Fund
Dredge Harbor Boat Center
Fanelle's Auto & Towing
Jay Reinert, AIA Architect
Westmont ACE Hardware
Cherry Hill Kia
Green Side Up
Heritage Barber Company
Mark Weller - Coldwell Banker
Mulligan's Bar and Grill
61 Haddon Avenue, PMB 260
Westmont, NJ 08108