Tuesday: Report to the boathouse at 3:30 -- we will unload the trailer and wash all of our equipment -- we will not row
Wednesday: Report to the erg room at 3:15 for our end of season 6k test -- that's right 6k
Starting during the middle or end of next week the coaches will be opening the weight room 3 times a week. Anyone who plans on rowing this spring is encouraged to come lift, even if you did not participate in the fall season. The lifting schedule will be posted later this week.
In addition to lifting, everyone should be running or doing some form of cardio everyday. I will be in the erg room most afternoons...If anyone would like to erg let me know and I will let you in. These next two months can make a huge difference come championship season so it is important that you stay in shape.
Gold medals are won in training!!
THANKS to our generous sponsors
WILLIAM G. ROHRER Charitable Foundation
1st Colonial Community Bank
Jeffrey M. King Architect
Advocare South Jersey Pediatrics
Jackson Funeral Home
Haddon Family Dentistry
Ann Marie Lynch Scholarship Fund
Dredge Harbor Boat Center
Fanelle's Auto & Towing
Jay Reinert, AIA Architect
Westmont ACE Hardware
Cherry Hill Kia
Green Side Up
Heritage Barber Company
Mark Weller - Coldwell Banker
Mulligan's Bar and Grill
61 Haddon Avenue, PMB 260
Westmont, NJ 08108